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8 Week Challenge

A structured program guiding participants through seven foundational habits related to nutrition, hydration, physical activity, and accountability, with weekly education, an accountability partner, and a supportive group.

Seven Habits, Eight Weeks, Lasting Change

The Giving Wellness Digital Platform is a structured online wellness challenge that guides participants through seven foundational habits related to nutrition, hydration, physical activity, food awareness, meal timing, accountability, and community engagement.

Participants track their habits, earn points, access weekly educational content, connect with an accountability partner, and participate in a supportive group as they work toward individual goals. Leaderboards, progress recognition, and prizes help keep participants motivated throughout the challenge.

The 8-Week Challenge is available for individuals joining on their own, or as part of a customized program for businesses, community groups, and organizations looking to bring their people together around a shared wellness goal.

What’s Included

The 8-Week Challenge combines structure, education, and community, so participants have everything they need to build habits that stick.

  • Seven foundational habits covering nutrition, hydration, activity, and more
  • Weekly educational content delivered throughout the challenge
  • An accountability partner to help you stay on track
  • Access to a supportive group throughout the program
  • Points, leaderboards, and progress recognition
  • Prizes to help keep participants motivated

Join or Bring the Challenge to Your Group

Whether you’re signing up on your own or exploring the challenge for your team or organization, tell us a bit about your goals and we’ll follow up with next steps.
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Everything You Need to Know

Answers to what people most often ask about the 8-Week Challenge.

The challenge covers seven foundational habits related to nutrition, hydration, physical activity, food awareness, meal timing, accountability, and community engagement.
Both. The 8-Week Challenge is open to individuals joining independently, as well as organizations bringing the challenge to their team or group.
Each week includes new educational content, habit tracking, and opportunities to connect with your accountability partner and group, along with points and leaderboard updates to keep things engaging.
No. The challenge is approachable for beginners while still offering value to participants who already practice healthy habits.
Participants who want to keep their momentum going can continue with Momentum, our ongoing wellness community for continued education, accountability, and support.